Bone builder smoothie
Ingredients
Serves 1
½ avocado, peeled, stoned and roughly chopped
generous handful spinach
generous handful kale, washed well
50g pineapple chunks
10cm piece cucumber, roughly chopped
300ml coconut water
Method
Put the avocado, spinach, kale, pineapple and cucumber in the blender, top up with coconut water, then blitz until smooth.
Tasty Bone builder smoothie Recipe
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